Walking and Biking to School – Getting Started
Some tips to help you make walking and biking a part of your regular routine
Builder's Protein Calculator
HERE ARE A FEW QUICK TIPS:
TIMING: Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.
TYPE: Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
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How to Pack Your Bag for an Obstacle Race
Essentials to include in your pack no matter how far you travel