Builder's Protein Calculator
HERE ARE A FEW QUICK TIPS:
TIMING: Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.
TYPE: Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
Clif Bar’s Nutritionist Answers Your Questions
Tara, our Registered Dietitian, digs into some sports nutrition FAQs
An Interview With Linsey Corbin
The Kona veteran talks about her preparation and nutrition
Meet the Moment
20 Adventure Challenges to inspire and stoke your imagination