Builder's Protein Calculator
HERE ARE A FEW QUICK TIPS:
TIMING: Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.
TYPE: Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
How We Got Started
It began with a 175-mile bicycle ride
The Five Aspirations
Sustaining our living company
Post-Exercise Nutrition: Whey and Casein
Find out how these proteins promote recovery