Builder's Protein Calculator
HERE ARE A FEW QUICK TIPS:
TIMING: Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.
TYPE: Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
The Five Aspirations
Sustaining our living company
Think Like a Tree
We’re working to reduce our environmental footprint in everything we do, from the field to the ...
Nutrition Basics for Triathletes
Pros share their stories of nutrition for triathlon training and racing