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What to Eat Before, During, and After Exercise

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What to Eat Before, During, and After Exercise
Nutrition - Sports

Team CLIF Bar Ultra Runner Geoff Roes

Team Clif Bar athlete Geoff Roes has made a name for himself winning some of the nation's biggest Ultra Marathons, including a record setting win at the 2010 Western States 100. Geoff is not simply a world --class endurance athlete driven to compete at the highest level but by the simplicity and beauty of running long distances in the mountains.

What to Eat Before, During, and After Exercise

View Article
What to Eat Before, During, and After Exercise
Nutrition - Sports