Can I substitute CLIF BLOKS® Energy Chews for CLIF SHOT® Energy Gel to fuel my workouts now that CLIF SHOT Energy Gel has been discontinued?
Yes. Both CLIF SHOT® Energy Gel and CLIF BLOKS® Energy Chews are convenient, easy-to-eat, sources of quick carbohydrates that deliver glucose and fructose for fast fuel to working muscles. Like CLIF SHOT, CLIF BLOKS can be consumed during high-intensity activity lasting longer than one hour to help sustain energy. While not a liquid gel form like CLIF SHOT, CLIF BLOKS Energy Chews are soft, bite-sized, gummy squares that are just as easy and convenient to eat mid workout. CLIF BLOKS Energy Chews come in a variety of flavors including some with added caffeine and others with increased sodium to help tailor and track electrolyte intake. Below is a comparison chart showcasing the nutrition characteristics of like flavors of CLIF SHOT and CLIF BLOKS.
CLIF SHOT® Energy Gel (Razz®) | CLIF BLOKS® Energy Chews (Cran-Razz®) | |
Serving Size | 34g | 30g* |
Calories | 100kcal | 100kcal |
Total Fat | 0g | 0g |
Sodium | 95mg | 50mg |
Total Carbohydrate | 25g | 24g |
Total Sugar | 13g | 12g |
Added Sugar | 13g | 12g |
Protein | 0g | 0g |
*Note: one package of CLIF BLOKS® includes 2 servings