What's Inside A Clif Bar

Athletes need the right energy at the right time, so we craft every CLIF BAR^® with an ideal mix of carbohydrates, protein, and fat to give you the energy you need for those long days on the bike, field, court, or slopes.

Simple Sugars + Rolled Oats

Carbohydrates are king when it comes to sports nutrition, working to fuel your muscles, prevent fatigue, and sustain peak performance. CLIF BAR® is made with an ideal mix of fast-acting carbs from sugar to help you hit the ground running, and longer-lasting carbs from wholesome rolled oats to help you finish strong.

Plant Protein

Protein plays a role in every diet, but athletes especially rely on it to repair and strengthen muscle tissue and provide staying power throughout long workouts. CLIF BAR^® provides a valuable source of high-quality, plant-based protein derived from soy to give athletes the nutrition they need to succeed.

Nuts + Seeds + Oils

Fat supplies energy and helps to improve the absorption of key vitamins as a part of a balanced diet. The nuts, seeds, and oils in CLIF BAR^® provide the "good" fats you need—like mono and polyunsaturated—to support your sport nutrition goals and help you go the distance.

*Ingredients vary by bar. Always check the label for the most accurate nutrition information.